How you talk to yourself matters

How you talk to yourself matters

People talk a lot about being vulnerable. What they don’t talk about is what happens after vulnerability. What does that look like? I can tell you it was a liberating feeling. Being vulnerable is a gut wrenching experience because you just never know what is going to transpire.

This video details what happened after I made my first youtube video and touches on a few other things dealing with acceptance and self love.

Sometimes we need to tell ourselves what we tell other people.

One small exercise to try. Record a video of yourself talking to a friend and really say supportive and loving words. Things you would say to your best friend. Put it away and when you’re having a rough day pull it out and watch it. Play it three times.

“Change the way you look at things and the things you look at change.” – Wayne Dyer

There is a lesson in being content where you are, you don’t have to stay there, but there’s a lot of power in being grateful for where you are right now and what got you here.

What do you think? Let me know in a comment. Have a great night all.