How to use checklists to actually get things done!

Why Lists Are Super Important Today I want to talk about lists. I am the queen of lists. I could get lost in list making. Truth is I have done this many a time. I love the distraction. The last few weeks I have had so much on my mind that I got overwhelmed at the...

Chicken Pot Pie over Biscuits

This stuff is so magical I didn't snap a photo! I will make this again soon I promise AND remember in my ravenous state to snap a picture to update you all. I have been craving comfort food. In particular I’ve been craving some chicken pot pie something serious. So a...

My Strategy for 4th Quarter

I’ve spent over a year playing around in fb, claiming to be working but in reality I was scrolling and replying to friends or the average everyday posts. I was sharing political content and avoiding facebook groups. But I was doing “market research” is what I kept...

What I learned from podcasting for 120 days

I am the type of person who tries things for a season, learns, assesses what I’ve done and how well it’s working or not working and then I shift gears if necessary. I wouldn’t say these shifts are because I failed. I would say that these shifts have taught me an...

My Workout Journey and What I’ve Learned

My fitness journey has not been an easy one. Is anyone’s? I started lifting weights and running in highschool. I was doing quite well at it for someone who had never lifted before and prior to that had only been a cyclist. I lifted 2-3 days a week during what would...